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Fatigue during Pregnancy

Saturday, December 27th 2014. | Pregnancy

Fatigue is particularly common during the first trimester and tends to return in late pregnancy. It is also hard to get a good night’s sleep if you’re uncomfortable or getting up to use the bathroom frequently. Nausea and vomiting can also cost you energy. It is completely normal to feel tired during pregnancy. Your body is working extremely hard to develop and grow your baby. Weariness and exhaustion are very common in pregnancy, especially in the first few months, as your body is adjusting to rapidly changing hormone levels. In the second trimester you may feel less tired, though if you are working or have a busy family life, you will have a lot on your plate.Fatigue during Pregnancy

Fatigue can be a symptom of iron-deficiency anemia, which is common in pregnancy. It is different for everyone, but you will probably start to feel like your old self during your second trimester. Then you will probably begin to lose steam again by the time you’re around seven months pregnant. At that point you will be carrying more weight and may be having trouble sleeping well for a variety of reasons, including backache, heartburn, cramps or restless legs syndrome, the baby moving around, and especially the need to pee frequently. Hormonal changes at this time can make you feel tired, nauseous and emotional.
Start by going to bed earlier than usual and make a habit of taking a nap during the day. Cut out unnecessary social commitments and let the housework slide. You need about 300 extra calories every day. A healthy diet made up of vegetables, fruits, starchy whole grains, skim milk, and lean meats can be energizing. Snack on healthy foods like fruit and yogurt. Cut back on caffeine and make sure you are drinking plenty of water. But moderate activity, such as a short walk, can actually make you feel better. Keep your blood sugar at a reasonably constant level to avoid low blood sugar, which may make you feel drained. Eat small meals frequently and try not to skip any meals, especially breakfast. Keep a snack with you when you start to feel tired, such as a banana or some savory crackers. Eat foods which are high in iron to prevent anemia. Being short of iron will add to any tiredness you are already feeling. Dark green vegetables, a small amount of red meat, blackcurrants and dried apricots are good sources of iron. This will provide your body with the nutrients that you and your baby need.

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