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Rainy Season Ailments

Tuesday, September 23rd 2014. | Disease

Rainy season comes with lot of fun, excitement and along with it there are infections that are prevalent during this season. People should be aware of these problems so that they can take necessary precautions during this season. The most common illness is related to respiratory system and water and food borne diseases cannot be overlooked. In the rainy season there are air borne diseases and water borne diseases. Among the waterborne diseases, dysentery is the biggest problem. Hepatitis, cholera, polio, typhoid also pose serious health threats during rainy season. Other health problems experienced during rainy season include asthma, arthritis, skin diseases, cold, and cough. Cold and flu are common illness and this is usually due to fluctuation in the temperature. Rainy Season

Precautions

The most effective thing that you can do is to keep your rain gear always ready when you go out in rainy season. A raincoat with hooded jacket and waterproof shoes are the best items. Increasing the intake of Vitamin C either in natural form or as food supplement will help you drive away the cold virus faster. A healthy supply of this vitamin C will activate your antibodies and reduce the severity of cold, undoubtedly. After you come back home caught in a rain, take a shower, dry yourself and wear dry and clean clothes. The best thing is to make a hot soup for yourself or at least drink a cup of hot milk. This will help you from catching cold or save you from catching any kind of infection that can occur due to sudden change in the temperature of the body.
Cleanliness is very important during rainy season. Even if you catch a cold, you should clean your hands regularly and use a sanitizer always after that. It is good to drink plenty of water and do not wait to get thirsty to drink water. This will help you drain toxins from your body. Try to eat nutritious food and also avoid eating out during rainy season. Prepare meal with full precaution and maintain health and hygiene throughout the house. It is very important to keep yourself protected during the rainy season because you can catch infection frequently.
Rainy season brings lot of fun, greenery and cool climate with it. However, it also invites lot of health disorders as well. Dealing with such illnesses associated with rainy season is not very difficult. You should be aware of certain quick home remedies if you cope with such illnesses due to rainy season.

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